Wimdmill tips

I believe you boys are biting off more than you can chew. I assume you have your Windmills with hands down cold. You need to learn moves in a progression. Moving from hands to no hands is a big gap. Rolling off your forehead can cause minor concussions when you are first trying it, be careful. I recommend for your first no handers to try crossing your arms over your chest and rolling off your forehead. Next, try the pyramids, which are basically placing your hands down by your knees. Keep in mind your center of gravity is going to move drastically when you stretch your hands down to cover your knees. This might take some getting used to. Next try nutcrackers. Once you have this all down smooth as ice, then go for the handcuffs. Your arms are going to get in the way, you gotta be damn good for that one. And last but not least, pass the hat. Good luck!